Why am I tired all the time?

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Recursion lays off 20% of staff in wake of pipeline cutbacks - Fierce Biotech

Listen to uplifting music.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Farewell, Mr. Eclipse: Fred Espenak dies at 71 - Astronomy Magazine

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Will Colapinto replace Doohan as second driver at Alpine Team during the 2025 season or is just a rumour of Argentine press?

- Fruits

Oxygen supplies energy to every cell in your body.

Cheers!

Why is the UK facing a long-running housing crisis that experts say will take more than a decade to fix?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Red meat

What are some good sunscreens for a teen with oily skin?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

If you found this resourceful, might I suggest following me for even better content?

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

What is the best time for conception?

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Honey

Ceres: The asteroid belt’s forgotten ocean world - Big Think

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

3. Stop eating late at night

How would the Arab world be different if there was no Israel-Palestine conflict? Would there be better relations among its members?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

The Earth's rotation can be used to generate electricity, as American scientists confirm a two-century-old hypothesis. - Stewartville Star

They don’t know why though.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

DNA from 9,000-year-old skeletons disproves migratory waves theory from South Africa - Earth.com